Meditation

Meditation

 

Covid19 has forced us to make the difficult decision to suspend meditation groups at the moment.

 When It is safe to resume meeting, we will resume meditation at our Northbridge, Castlecrag and Willoughby sites.

 Each of these groups are linked with the World Community of Christian Meditation.  There is a renewed interest in Christian Meditation with over 70 groups meeting in Sydney.

   New members are very welcome to join this ecumenical group and learn the practice of Christian Meditation.

 

At our group sessions we will:

 * Sit still and upright

 * Close our eyes

 * Listen together to a short recorded talk which encourages us and teaches us how to meditate

 * Sit in silence, relaxed but alert for 20 minutes, breathing calmly and regularly.

 * Learn how to use a mantra to assist in focusing our attention.

 

Come along and join us as we learn together and nurture our spirit and our Christian faith.

 

Our group is co-ordinated by Antoinette.